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And after that, a true multisports endurance athlete. And after that…
I can be e-mailed.

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</description><title>The Lonely Swimmer</title><generator>Tumblr (3.0; @bewuethr)</generator><link>http://benj.n69.ch/</link><item><title>I survived! Race report to follow (just like the six...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m51y0zn7Co1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I survived! Race report to follow (just like the six others).&lt;/p&gt;
&lt;p&gt;Also, I got a special prize for the sharpest “tan” line. It’s called “dummy award”. Did you know you don’t have to see the sun for it to burn you? Well. I did, but suddenly there was no more time for sun screen and body glide (hello, neck that got rubbed raw)…&lt;/p&gt;</description><link>http://benj.n69.ch/post/24341304061</link><guid>http://benj.n69.ch/post/24341304061</guid><pubDate>Sun, 03 Jun 2012 19:31:47 +0200</pubDate><category>Ironman 70.3</category><category>triathlon</category><category>switzerland</category><category>rapperswil-jona</category><category>race</category></item><item><title>Taking the extremely handy pump to make sure my tyres are rock...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m50xns3tbL1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Taking the extremely handy pump to make sure my tyres are rock hard. Also, starting in 3 hours 15 minutes, luckily too tired to be nervous!&lt;/p&gt;</description><link>http://benj.n69.ch/post/24310195250</link><guid>http://benj.n69.ch/post/24310195250</guid><pubDate>Sun, 03 Jun 2012 06:22:42 +0200</pubDate><category>IM 70.3</category><category>Rapperswil-Jona</category><category>Switzerland</category><category>triathlon</category></item><item><title>So, where did I put my bike again…</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m50cso82lq1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;So, where did I put my bike again…&lt;/p&gt;</description><link>http://benj.n69.ch/post/24283498756</link><guid>http://benj.n69.ch/post/24283498756</guid><pubDate>Sat, 02 Jun 2012 22:55:35 +0200</pubDate><category>IM 70.3</category><category>Triathlon</category><category>Rapperswil-Jona</category><category>Switzerland</category></item><item><title>“And that’s how you change a tubular tyre in a...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/07LT-fGnpvk?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;“And that’s how you change a tubular tyre in a triathlon.” Thanks. Peace of mind achieved.&lt;/p&gt;</description><link>http://benj.n69.ch/post/24222265070</link><guid>http://benj.n69.ch/post/24222265070</guid><pubDate>Sat, 02 Jun 2012 01:09:25 +0200</pubDate><category>tubular</category><category>triathlon</category><category>tyre change</category></item><item><title>The 2008 edition of the race I’m doing on Sunday. Slowly...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/D6arjQwKutM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The 2008 edition of the race I’m doing on Sunday. Slowly getting excited/nervous!&lt;/p&gt;</description><link>http://benj.n69.ch/post/24220213152</link><guid>http://benj.n69.ch/post/24220213152</guid><pubDate>Sat, 02 Jun 2012 00:37:15 +0200</pubDate><category>ironman 70.3</category><category>rapperswil</category><category>switzerland</category><category>triathlon</category></item><item><title>New computer mount! No more looking almost backwards to check...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4t271pDRO1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New computer mount! No more looking almost backwards to check essentials such as climb rate and last lap average cadence. (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://benj.n69.ch/post/24021600718</link><guid>http://benj.n69.ch/post/24021600718</guid><pubDate>Wed, 30 May 2012 00:23:25 +0200</pubDate></item><item><title>Apparently, a movie by/starring Kilian Jornet is to appear this...</title><description>&lt;iframe src="http://player.vimeo.com/video/42632868" width="400" height="225" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Apparently, a movie by/starring Kilian Jornet is to appear this Fall. Looks good!&lt;/p&gt;</description><link>http://benj.n69.ch/post/24010178217</link><guid>http://benj.n69.ch/post/24010178217</guid><pubDate>Tue, 29 May 2012 21:29:41 +0200</pubDate><category>kilian jornet</category></item><item><title>The showers grow wetsuits… might there be a 70.3 in the...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4qpn7Zbt91qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The showers grow wetsuits… might there be a 70.3 in the air? (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://benj.n69.ch/post/23933061397</link><guid>http://benj.n69.ch/post/23933061397</guid><pubDate>Mon, 28 May 2012 17:57:00 +0200</pubDate><category>wetsuit</category><category>swimming</category><category>triathlon</category></item><item><title>Price ratio wheels/rest of bike: 1/1. (Taken with instagram)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3l6l7iGkY1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Price ratio wheels/rest of bike: 1/1. (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://benj.n69.ch/post/22500534876</link><guid>http://benj.n69.ch/post/22500534876</guid><pubDate>Sun, 06 May 2012 07:43:55 +0200</pubDate></item><item><title>I think they take sometimes that route for easy long runs. We...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2pwo2wSS01qz8f56o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I think they take sometimes that route for easy long runs. We start the runs around 19:45, so until recently it was too dark for unlit roads, but soon it won’t be anymore.&lt;/p&gt;</description><link>http://benj.n69.ch/post/21385791392</link><guid>http://benj.n69.ch/post/21385791392</guid><pubDate>Thu, 19 Apr 2012 18:41:57 +0200</pubDate></item><item><title>A few weeks ago, I started running with the running group of TV...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2czmkbjy21qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A few weeks ago, I started running with the running group of &lt;a href="http://www.tvoerlikon.ch/index.php?n=la_news&amp;y=1" target="_self"&gt;TV Oerlikon&lt;/a&gt;, a large sports association in Zurich with a long tradition.&lt;/p&gt;
&lt;p&gt;And they’re not only large and old, among their members are also a lot of super fast people. It’s great to train with national calibre rockets. Granted, I’m rarely in the same group as the 1:05:55 half marathon guy or the 31:31 10K guy, but they are around, and very friendly at that.&lt;/p&gt;
&lt;p&gt;Also, I get to know the North of Zurich. We haven’t taken the same route twice yet, see picture, and from a running track in Neu-Affoltern to laps to Dübendorf and back there has been everything.&lt;/p&gt;
&lt;p&gt;After about seven “trial trainings”, it might be time to become a member, though. I don’t want to risk being kicked out for showing up all the time and never paying any fee.&lt;/p&gt;</description><link>http://benj.n69.ch/post/21329643744</link><guid>http://benj.n69.ch/post/21329643744</guid><pubDate>Wed, 18 Apr 2012 18:51:43 +0200</pubDate><category>running</category><category>training</category><category>tv oerlikon</category></item><item><title>Ha! Dutch Winter triathlon is run, road bike, speed skate. Very...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/d14bZTLfSPE?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ha! Dutch Winter triathlon is run, road bike, speed skate. Very cool!&lt;/p&gt;</description><link>http://benj.n69.ch/post/21290473658</link><guid>http://benj.n69.ch/post/21290473658</guid><pubDate>Wed, 18 Apr 2012 00:51:25 +0200</pubDate><category>winter triathlon</category><category>netherlands</category></item><item><title>Ironman 70.3 Rapperswil-Jona: a few more weeks to go!</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/U0XRwhqpD-0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ironman 70.3 Rapperswil-Jona: a few more weeks to go!&lt;/p&gt;</description><link>http://benj.n69.ch/post/21288619692</link><guid>http://benj.n69.ch/post/21288619692</guid><pubDate>Wed, 18 Apr 2012 00:24:25 +0200</pubDate><category>ironman 70.3</category><category>switzerland</category><category>rapperswil</category><category>triathlon</category></item><item><title>All set! (Taken with instagram)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2igl0GEtj1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;All set! (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://benj.n69.ch/post/21136519526</link><guid>http://benj.n69.ch/post/21136519526</guid><pubDate>Sun, 15 Apr 2012 09:53:00 +0200</pubDate><category>triathlon</category><category>race</category></item><item><title>New tri stuff! (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2fnma0irh1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New tri stuff! (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://benj.n69.ch/post/21036456886</link><guid>http://benj.n69.ch/post/21036456886</guid><pubDate>Fri, 13 Apr 2012 21:32:00 +0200</pubDate><category>triathlon</category><category>gear</category></item><item><title>I borrowed this ($$$) bike from a friend who doesn’t use...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m28eadOIBS1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I borrowed this ($$$) bike from a friend who doesn’t use it any more. Dura Ace, carbon everyhwere and what have you. It’s about half the weight of my road bike (rough estimate). I would obviously have to shorten the seat post, probably get a shorter stem and new pedals (Look Keo, pffff…). Since I’m looking to get a TT bike at one point anyway, why not this one?&lt;/p&gt;
&lt;p&gt;I’ll have to check with a bike store how much it would be to adapt it to fit me. Considering it was super expensive when new, I’d probably still get a good new bike for the price I’d have to pay for this one, and would also get a fit and everything. But we’re talking about buying a new Maserati or a slightly used (and very well kept) Ferrari, so it’s not an easy decision!&lt;/p&gt;</description><link>http://benj.n69.ch/post/20799467111</link><guid>http://benj.n69.ch/post/20799467111</guid><pubDate>Mon, 09 Apr 2012 23:27:48 +0200</pubDate><category>stevens crono</category><category>TT bike</category><category>cycling</category></item><item><title>All (lock-)laced up and ready for triathlon season! (To start...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m28ah0tpbs1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;All (lock-)laced up and ready for triathlon season! (To start this Sunday.)&lt;/p&gt;</description><link>http://benj.n69.ch/post/20794563094</link><guid>http://benj.n69.ch/post/20794563094</guid><pubDate>Mon, 09 Apr 2012 22:05:24 +0200</pubDate><category>on cloudsurfer</category><category>lock laces</category><category>running</category><category>triathlon</category></item><item><title>I like “angry with all car drivers” guy. I’m a...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/hgCqz3l33kU?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I like “angry with all car drivers” guy. I’m a blend of him and the race biker (and wish to be the guy drinking coffee while riding).&lt;/p&gt;</description><link>http://benj.n69.ch/post/20777111143</link><guid>http://benj.n69.ch/post/20777111143</guid><pubDate>Mon, 09 Apr 2012 15:42:32 +0200</pubDate><category>cycling</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m26prkAXbs1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://benj.n69.ch/post/20744243404</link><guid>http://benj.n69.ch/post/20744243404</guid><pubDate>Mon, 09 Apr 2012 01:42:51 +0200</pubDate><category>spinning</category></item><item><title>I did one lap of the 70.3 Switzerland bike course today (plus...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m22v2vSNa61qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I did one lap of the 70.3 Switzerland bike course today (plus the way there and back). Phew. “Hilly” doesn’t quite cut it! Eight more weeks to get used to it.&lt;/p&gt;</description><link>http://benj.n69.ch/post/20611995450</link><guid>http://benj.n69.ch/post/20611995450</guid><pubDate>Fri, 06 Apr 2012 23:44:54 +0200</pubDate><category>triathlon</category><category>cycling</category><category>training</category><category>ironman 70.3</category><category>rapperswil</category></item></channel></rss>

