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And after that, a true multisports endurance athlete. And after that…
I can be e-mailed.

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</description><title>The Lonely Swimmer</title><generator>Tumblr (3.0; @bewuethr)</generator><link>http://benj.n69.ch/</link><item><title>It is cold, so I broke out what I have. And it was really no...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz1j73kmsZ1qz8f56o1_500.jpg"/&gt;&lt;br/&gt; Before&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lz1j73kmsZ1qz8f56o2_500.jpg"/&gt;&lt;br/&gt; After&lt;br/&gt;&lt;br/&gt; &lt;p&gt;It is cold, so I broke out what I have. And it was really no problem. I learn from this: -13 °C (about 9 °F) without wind is not a no-go. Just not very fast.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Edit: there’s one hour of running between these two. Click to see the sweaty glory of the second pic.&lt;/em&gt;&lt;/p&gt;</description><link>http://benj.n69.ch/post/17222999238</link><guid>http://benj.n69.ch/post/17222999238</guid><pubDate>Tue, 07 Feb 2012 21:49:00 +0100</pubDate><category>running</category><category>winter</category><category>cold</category></item><item><title>I haven’t posted in a while, but I am still alive! Just to...</title><description>&lt;img src="http://26.media.tumblr.com/tumblr_lxl8dtmhFH1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I haven’t posted in a while, but I am still alive! Just to remind myself that I should get out and train some, here is another shot from Engadin Skimarathon, around the start, where we’ll skate over frozen lakes.&lt;/p&gt;
&lt;p&gt;Also in the queue: two 2011 race reports (…), one of which is NYC Marathon, 2011 review, 2012 plans… soon, soon.&lt;/p&gt;
&lt;p&gt;(via &lt;a href="http://www.boston.com/sports/blogs/bigshots/2010/03/big_shots_for_march_18_2010.html" target="_blank"&gt;Big Shots for March 18, 2010 - Big Shots - Boston.com&lt;/a&gt;)&lt;/p&gt;</description><link>http://benj.n69.ch/post/16488167646</link><guid>http://benj.n69.ch/post/16488167646</guid><pubDate>Thu, 26 Jan 2012 00:31:43 +0100</pubDate><category>xc skiing</category><category>engadin skimarathon</category></item><item><title>I forgot how much it sucks to run with glasses. Now I...</title><description>&lt;img src="http://28.media.tumblr.com/tumblr_lx6teuFYFQ1qz8f56o1_500.jpg"/&gt;&lt;br/&gt; :(&lt;br/&gt;&lt;br/&gt; &lt;img src="http://26.media.tumblr.com/tumblr_lx6teuFYFQ1qz8f56o2_500.jpg"/&gt;&lt;br/&gt; :)&lt;br/&gt;&lt;br/&gt; &lt;p&gt;I forgot how much it sucks to run with glasses. Now I remember.&lt;/p&gt;
&lt;p&gt;I forgot how much fun it is to run with my Nike Frees. Now I remember.&lt;/p&gt;</description><link>http://benj.n69.ch/post/15197009885</link><guid>http://benj.n69.ch/post/15197009885</guid><pubDate>Mon, 02 Jan 2012 21:11:18 +0100</pubDate><category>running</category><category>nike free</category></item><item><title>My new best friends until March!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx4u47KUGA1qz8f56o1_500.jpg"/&gt;&lt;br/&gt; Ski&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lx4u47KUGA1qz8f56o2_500.jpg"/&gt;&lt;br/&gt; Binding&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lx4u47KUGA1qz8f56o3_500.jpg"/&gt;&lt;br/&gt; Poles&lt;br/&gt;&lt;br/&gt; &lt;img src="http://28.media.tumblr.com/tumblr_lx4u47KUGA1qz8f56o4_500.jpg"/&gt;&lt;br/&gt; Shoe&lt;br/&gt;&lt;br/&gt; &lt;p&gt;My new best friends until March!&lt;/p&gt;</description><link>http://benj.n69.ch/post/15133400046</link><guid>http://benj.n69.ch/post/15133400046</guid><pubDate>Sun, 01 Jan 2012 19:33:11 +0100</pubDate><category>XC skiing</category><category>fischer</category><category>swix</category></item><item><title>Because it’s cheaper to sign up before 2012. Now I should...</title><description>&lt;img src="http://29.media.tumblr.com/tumblr_lx2u4teCnH1qz8f56o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Because it’s cheaper to sign up before 2012. Now I should probably start some swim training!&lt;/p&gt;</description><link>http://benj.n69.ch/post/15085503847</link><guid>http://benj.n69.ch/post/15085503847</guid><pubDate>Sat, 31 Dec 2011 17:36:00 +0100</pubDate><category>ironman 70.3</category><category>rapperswil</category><category>switzerland</category><category>triathlon</category></item><item><title>Looks like the race was a bit tougher some time ago!...</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/pW4NvyihaUk?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Looks like the race was a bit tougher some time ago! There’s still a famous downhill passage, “Stazerwald”, where the not-so-adept wipe out in masses. But nowadays, the trees are padded and the place is called “mattress hill”, or so I hear.&lt;/p&gt;</description><link>http://benj.n69.ch/post/14991392515</link><guid>http://benj.n69.ch/post/14991392515</guid><pubDate>Fri, 30 Dec 2011 00:06:00 +0100</pubDate><category>cross country skiing</category><category>engadin skimarathon</category><category>vintage</category><category>xc skiing</category></item><item><title>Two days ago, I bought my own cross-country skiing equipment...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/4KCS5xRu_g8?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Two days ago, I bought my own cross-country skiing equipment (&lt;a href="http://www.fischersports.com/en/Nordic/Home" target="_self"&gt;Fischer&lt;/a&gt; all the way except the poles, but &lt;a href="http://www.teamnorthug.no/index.php/petter.html" target="_self"&gt;Petter Northug&lt;/a&gt; and &lt;a href="http://www.dariocologna.ch/" target="_self"&gt;Dario Cologna&lt;/a&gt; also have Fischer skis and &lt;a href="http://www.swixsport.com/eway/default.aspx?pid=278&amp;trg=MainContent_6179&amp;MainContent_6179=6117:0:24,2658" target="_self"&gt;Swix&lt;/a&gt; poles*, so…) and today I tried it all out for the first time. I liked it enough to immediately sign up for &lt;a href="http://www.engadin-skimarathon.ch" target="_self"&gt;Engadin Skimarathon&lt;/a&gt; (see video), the biggest cross country skiing race in the country (about 12’000 participants).&lt;/p&gt;
&lt;p&gt;I’m already excited! Now for some training.&lt;/p&gt;
&lt;p&gt;*They probably have &lt;a href="http://benj.n69.ch/post/14889159301/went-xc-ski-stuff-shopping-today-in-the-popular" target="_self"&gt;the $590 pole&lt;/a&gt; though.&lt;/p&gt;</description><link>http://benj.n69.ch/post/14991275592</link><guid>http://benj.n69.ch/post/14991275592</guid><pubDate>Fri, 30 Dec 2011 00:04:00 +0100</pubDate><category>cross country skiing</category><category>engadin skimarathon</category><category>xc skiing</category></item><item><title>Went XC ski stuff shopping today (in the popular “Benjamin...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lww1z4CtGa1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Went XC ski stuff shopping today (in the popular “Benjamin gets gifts for himself” series). Had a hard time resisting this pole at a very inviting $590.-&lt;/p&gt;
&lt;p&gt;Not really. But good to see you can spend more on the poles than on quite good skis!&lt;/p&gt;</description><link>http://benj.n69.ch/post/14889159301</link><guid>http://benj.n69.ch/post/14889159301</guid><pubDate>Wed, 28 Dec 2011 01:42:40 +0100</pubDate><category>xc skiing</category><category>poles</category></item><item><title>Finally fixed!</title><description>&lt;p&gt;Garmin has finally fixed the super annoying bug on Garmin Connect where (in the “reports” tab) workouts would show up only under, e.g., “Street Running”, but not under “Running”, which logically is a superset of “Street Running”. Thanks! Now I can bury my plans to start a super sophisticated Excel sheet to keep track of that stuff.&lt;/p&gt;
&lt;p&gt;As always, they have managed not to tell anybody.&lt;/p&gt;</description><link>http://benj.n69.ch/post/14772130802</link><guid>http://benj.n69.ch/post/14772130802</guid><pubDate>Sun, 25 Dec 2011 19:14:58 +0100</pubDate><category>garmin</category><category>garmin connect</category></item><item><title>Maiden run! Nine kilometres of slush, dark and uphill, it...</title><description>&lt;img src="http://26.media.tumblr.com/tumblr_lwir7gRzkg1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Maiden run! Nine kilometres of slush, dark and uphill, it seemed. Obviously, my NYC shape is long, long gone.&lt;/p&gt;</description><link>http://benj.n69.ch/post/14522595410</link><guid>http://benj.n69.ch/post/14522595410</guid><pubDate>Tue, 20 Dec 2011 21:21:16 +0100</pubDate><category>running</category><category>salomon</category></item><item><title>Cyclocross was huge in Switzerland. This is about a race in...</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/HdEFkM7bR_g?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Cyclocross was &lt;em&gt;huge&lt;/em&gt; in Switzerland. This is about a race in Wetzikon in 1972, with several World Champions competing. What’s not to love! The oh so enthusiastic voice of the speaker, mutton chops, biker hats when they weren’t retro yet…&lt;/p&gt;</description><link>http://benj.n69.ch/post/14318536983</link><guid>http://benj.n69.ch/post/14318536983</guid><pubDate>Fri, 16 Dec 2011 21:00:05 +0100</pubDate><category>cyclocross</category><category>vintage</category><category>cx</category><category>switzerland</category><category>wetzikon</category></item><item><title>I recently watched the tricast of the Auckland ITU WC race...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvdchkIGvF1qz8f56o1_500.png"/&gt;&lt;br/&gt; Fisher hands bottle to Dodds&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lvdchkIGvF1qz8f56o2_500.png"/&gt;&lt;br/&gt; Gemmell and Docherty&lt;br/&gt;&lt;br/&gt; &lt;p&gt;I recently watched the tricast of the Auckland ITU WC race (rather late, I admit). Apart from all the great Movember facial hair, I noticed two things: Ryan Fisher (AUS) gives his water bottle to &lt;a href="http://www.tonydodds.com/" target="_self"&gt;Tony Dodds&lt;/a&gt; (NZL) after he took a sip (Dodds didn’t get a bottle); &lt;a href="http://www.gemmell.co.nz" target="_self"&gt;Kris Gemmell&lt;/a&gt; (NZL) high fives &lt;a href="http://www.docherty.co.nz/" target="_self"&gt;Bevan Docherty&lt;/a&gt; (NZL) on his way to victory.&lt;/p&gt;
&lt;p&gt;Go sportsmanship!&lt;/p&gt;</description><link>http://benj.n69.ch/post/14317526802</link><guid>http://benj.n69.ch/post/14317526802</guid><pubDate>Fri, 16 Dec 2011 20:30:06 +0100</pubDate><category>triathlon</category><category>auckland</category></item><item><title>…and this one came in close second. Favourite features:...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/zm4XNcyqDy0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;…and this one came in close second. Favourite features: the guy who “rides the wall” and the trispoke wheel flying around, being effortlessly caught by another guy. Without looking!&lt;/p&gt;
&lt;p&gt;Did I mention I want to try track cycling next year? The academic sports association offers one day intro courses sometimes.&lt;/p&gt;</description><link>http://benj.n69.ch/post/14316802796</link><guid>http://benj.n69.ch/post/14316802796</guid><pubDate>Fri, 16 Dec 2011 20:05:05 +0100</pubDate><category>track cycling</category><category>crash</category></item><item><title>I’m usually not posting random videos, but this one is the...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/S0tMhlhnga0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I’m usually not posting random videos, but this one is the result of a short search for the worst track cycling crash video I could find and it’s pretty intense ;)&lt;/p&gt;</description><link>http://benj.n69.ch/post/14316589683</link><guid>http://benj.n69.ch/post/14316589683</guid><pubDate>Fri, 16 Dec 2011 20:00:06 +0100</pubDate><category>track cycling</category><category>crash</category></item><item><title>Today was “cool stuff in the mail” day. I got a...</title><description>&lt;img src="http://30.media.tumblr.com/tumblr_lvr3jpT7Cj1qz8f56o1_500.jpg"/&gt;&lt;br/&gt; New shoes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://30.media.tumblr.com/tumblr_lvr3jpT7Cj1qz8f56o2_500.jpg"/&gt;&lt;br/&gt; Now I just have to run more trails.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://28.media.tumblr.com/tumblr_lvr3jpT7Cj1qz8f56o3_500.jpg"/&gt;&lt;br/&gt; Five borough gloves&lt;br/&gt;&lt;br/&gt; &lt;img src="http://29.media.tumblr.com/tumblr_lvr3jpT7Cj1qz8f56o4_500.jpg"/&gt;&lt;br/&gt; Warm long sleeve T-shirt&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lvr3jpT7Cj1qz8f56o5_500.jpg"/&gt;&lt;br/&gt; Finisher! (And a bike)&lt;br/&gt;&lt;br/&gt; &lt;p&gt;Today was “cool stuff in the mail” day. I got a package from Salomon: I won a pair of XT Wings S-Lab 4, by simply participating in a one question survey on facebook. Thanks a lot!&lt;/p&gt;
&lt;p&gt;Also in the package: some NYC marathon merchandise that I either got only now (finisher shirt) or got now in the right size (long sleeve shirt, five borough gloves). Perfect to start training again in a week, after a five weeks hiatus!&lt;/p&gt;</description><link>http://benj.n69.ch/post/13793832204</link><guid>http://benj.n69.ch/post/13793832204</guid><pubDate>Mon, 05 Dec 2011 22:57:31 +0100</pubDate><category>NYC marathon</category><category>Salomon</category><category>XT Wings S-Lab 4</category><category>Running</category></item><item><title>This is why wearing your finisher medal is completely not...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/m-hCuYjvw2I?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This is why wearing your finisher medal is completely not necessary.&lt;/p&gt;
&lt;p&gt;By the way, I’m still waiting for the race pics so I can put together a pretty race report. Until then: NYC marathon related tidbits it is!&lt;/p&gt;</description><link>http://benj.n69.ch/post/12886694030</link><guid>http://benj.n69.ch/post/12886694030</guid><pubDate>Wed, 16 Nov 2011 19:00:05 +0100</pubDate><category>running</category><category>marathon</category></item><item><title>Greifenseelauf race pic! I now have a series with pictures from...</title><description>&lt;img src="http://28.media.tumblr.com/tumblr_lurl8ioVRP1qz8f56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://benj.n69.ch/post/10737007038/greifenseelauf-2011-half-marathon" target="_self"&gt;Greifenseelauf&lt;/a&gt; race pic! I now have a series with pictures from the last four editions of that race. Quite funny to look at, will post it sometime soon!&lt;/p&gt;</description><link>http://benj.n69.ch/post/12886301606</link><guid>http://benj.n69.ch/post/12886301606</guid><pubDate>Wed, 16 Nov 2011 18:45:11 +0100</pubDate><category>running</category><category>race</category><category>greifenseelauf</category><category>race pic</category></item><item><title>I thought I maybe was this guy (at 42 seconds in the vid), but...</title><description>&lt;img src="http://30.media.tumblr.com/tumblr_lup6iykBkV1qz8f56o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I thought I maybe was this guy (at 42 seconds in the &lt;a href="http://www.youtube.com/watch?v=ZDb_Hi7dzRU" target="_self"&gt;vid&lt;/a&gt;), but it seems he’s running sleeveless, so probably not. But I also ran on the curb over the bridge as there were less people. Probably because there was so much pee on the curb.&lt;/p&gt;
&lt;p&gt;Note to self: if ever running this race again and crossing the Verrazano-Narrows bridge on the lower deck, stay away from the edge.&lt;/p&gt;</description><link>http://benj.n69.ch/post/12841650668</link><guid>http://benj.n69.ch/post/12841650668</guid><pubDate>Tue, 15 Nov 2011 19:02:06 +0100</pubDate><category>NYC marathon</category></item><item><title>Time lapse video of the start of the 2011 NYC Marathon. I’m...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/ZDb_Hi7dzRU?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Time lapse video of the start of the 2011 NYC Marathon. I’m pretty sure I can be seen (1st wave, upper right deck when looking in running direction), will have to do frame-by-frame analysis.&lt;/p&gt;</description><link>http://benj.n69.ch/post/12810242529</link><guid>http://benj.n69.ch/post/12810242529</guid><pubDate>Tue, 15 Nov 2011 01:06:00 +0100</pubDate><category>NYC marathon</category><category>running</category><category>race</category></item><item><title>26.2 Miles, 46 Sketches - NYTimes.com</title><description>&lt;a href="http://niemann.blogs.nytimes.com/2011/11/07/new-york-city-marathon/"&gt;26.2 Miles, 46 Sketches - NYTimes.com&lt;/a&gt;: &lt;p&gt;This guy has been live drawing and tweeting his NYC Marathon experience. Very funny!&lt;/p&gt;</description><link>http://benj.n69.ch/post/12795572715</link><guid>http://benj.n69.ch/post/12795572715</guid><pubDate>Mon, 14 Nov 2011 19:02:06 +0100</pubDate><category>running</category><category>NYC marathon</category></item></channel></rss>

